Showing posts from January, 2023Show All
types of pushups
How many types of pushups?/basitfitnesstv
Types of pushups 1. Regular Push-ups 1. Start in a plank position, with your hands sl…
interval training
Risky exercises and better bets/basitfitnesstv
Risky exercises 1. High-intensity interval training (HIIT) is a type of exercise tha…
wall sits exercise
No gym? exercise at home/basitfitnesstv
No Gym? Exercise at home 1. Jumping jacks Jumping jacks, also known as star jumps or …
Myths about exercise and aging/basitfitnesstv
Myths about exercise and aging/basitfitnesstv
Exercise and aging 1. Exercise will make you look younger: While exercise can help imp…
posture
A workout plan that improves posture/basitfitnesstv
Workout plan that improves posture Improve Posture Posture is your body’s natural stat…
walk in nature
Regular exercise for mental health/basitfitnesstv
Regular exercise for mental health The benefits of regular exercise are numerous. One …
yoga
Exercises for a healthy heart/basitfitnesstv
Exercise for a healthy Heart The human body is made of various organs. part…
How can i build abdominal muscles?/basitfitnesstv
How can i build abdominal muscles?/basitfitnesstv
How can i build abdominal muscles? In this article, I’m going to show you how to dev…
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