Why and how much magnesium is necessary for physical activity?/basitfitnesstv 


Magnesium is one of the most important minerals for bodily functions that help maintain normal blood pressure, strengthen bones, and maintain a steady heartbeat.


According to expert doctors, more people today not consuming enough magnesium-rich foods. Adults who can use less than the recommended amount of magnesium are at increase risk of serious diseases such as heart disease


The risk of severe magnesium deficiency is doubled in people with following conditions:

1) Kidney disease


2) Crohn's disease or other similar diseases that affect digestion


3) Parathyroid problems


4) Specific medicines for diabetes and cancer


5) Older people


6) Alcoholism


How much is needed per day?

In the above article, we have discussed the benefits of magnesium and the disadvantages of its deficiency, but it is also important to note that the amount of magnesium varies according to certain conditions such as age, and gender.